Up and Running

I was once very briefly a runner, trained by world-renowned coach Julia Jones. Though I’d hung up my trainers, we created a global online running community called Up & Running, leading us to co-author this kickarse book.

UP AND RUNNING is an 8-week plan to go from zero to 5K and discover the life-changing power of running.

We took Julia’s 20+ years of coaching expertise, a tried and tested 5K plan, plus all the wisdom and inspiration gleaned from helping thousands of runners in our Up & Running e-courses… and brought it all together in this fun and compassionate book.

“Julia and Shauna’s program allows you to build a solid fitness foundation and understand what it takes to be a runner. Unlike most programs, you’ll be doing running drills right away that will teach you good technique and healthy habits. You’ll be set up for a lifetime of running.”

– Bart Yasso, CRO, Runner’s World

Paperback: 160 pages
Publisher: CICO Books (January 2015)
Language: English
ISBN-10: 1782491686
ISBN-13: 978-1782491682